Courses
Emotional Intelligence Mastery: Enhancing Self-Awareness and Interpersonal Skills
Emotional Intelligence Mastery: Enhancing Self-Awareness and Interpersonal Skills
Option One:
Emotional Intelligence (EI) involves not only managing your own emotions but also understanding those of others around you. This course will delve into the fifteen EQ (emotional quotient) elements through group activities, helping you pinpoint areas for improvement. Focusing on Self-Perception, Self-Expression, Interpersonal Skills, Decision Making, and Stress Management, you'll grasp the significance of each aspect and learn strategies for personal development. Emotional intelligence is a skill that can be honed by anyone, and this course equips you with fundamental tools to translate your insights into actions. Given the high-stress nature of public safety roles, resilience rooted in emotional intelligence is crucial. Enhancing your self-awareness and knowledge in this area can significantly improve your relationships and overall emotional well-being.
Option Two:
Option 2 expands on the foundation laid out in Option 1, offering attendees the opportunity to be grouped based on their strengths, enabling them to develop actionable strategies to share with the class. Additionally, participants can opt to complement the course with the Emotional Quotient Inventory 2.0 (EQ-I 2.0) assessment, which provides valuable insights into individual emotional intelligence. These assessments, integrated seamlessly into the course, allow for a deeper exploration of the content. Upon completion of the course, participants can schedule a one-on-one coaching session (1-hour) with the instructor, included in the course fee.
Both options aim to enhance self-awareness and provide practical skills to strengthen emotional intelligence. While particularly beneficial for supervisors aiming to enhance their professional presence, this course is open to anyone seeking to improve their emotional intelligence. By fostering resilience and improving personal interactions, participants can better serve their communities.