Emotional Intelligence

Emotional Intelligence (EI) involves not only managing your own emotions but also understanding those of others around you. This course will delve into the fifteen EQ (emotional quotient) elements through group activities, helping you pinpoint areas for improvement. Focusing on Self-Perception, Self-Expression, Interpersonal Skills, Decision Making, and Stress Management, you'll grasp the significance of each aspect and learn strategies for personal development. Emotional intelligence is a skill that can be honed by anyone, and this course equips you with fundamental tools to translate your insights into actions. Given the high-stress nature of public safety roles, resilience rooted in emotional intelligence is crucial. Enhancing your self-awareness and knowledge in this area can significantly improve your relationships and overall emotional well-being.